Snow Shovelling and Gritting Driveway

Snow Shovelling and Gritting Driveway

Sunday 24^th March 2013 and Monday 25^th March 2013

·        Training Peaks

o   Sunday 24^th March 2013

§  Strength training, fitness workout http://tpks.ws/MCaI

§  5:11:45 (h:m:s), 1594 kcals, 7.45 km, 209.7 Heart Rate Training Stress Score (hrTSS), 88/111/149 Heart Rate min/ave/max

o   Monday 25^th March 2013

§  Strength training, fitness workout http://tpks.ws/8gD9

§  1:53:17 (h:m:s), 485 kcals, 2.76 km, 75.5 Heart Rate Training Stress Score (hrTSS), 76/103/118 Heart Rate min/ave/max

·        Garmin

o   Sunday 24^th March 2013

§  http://connect.garmin.com/activity/288429228

§  -1 C (30 F) feels like -7 C (19 F), 27 km/h (17 mph) wind, 80% humidity

o   Monday 25^th March 2013

§  http://connect.garmin.com/activity/288730584

§  0 C (32 F) feels like -6 C (21 F), 29 km/h (18 mph) wind, 74% humidity

·        Twitpics

o   Sunday 24^th March 2013

§  http://twitpic.com/ce3ine

§  http://twitpic.com/ce3itb

§  http://twitpic.com/ce3ix3

o   Monday 25^th March 2013

§  http://twitpic.com/ce9zn1

§  http://twitpic.com/cea2y8

·        Equipment

o   120 litre galvanised wheelbarrow

o   Square mouth shovel

o   Snow shovel

o   Wellington boots

·        Photos